Why am I tired all the time?

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

Why do I feel so down and not happy anymore? I also feel really tired and non-motivated. Is that normal for someone to feel that way?

- Honey

Cheers!

Oxygen supplies energy to every cell in your body.

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5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

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12. Eat plenty of whole, high-quality foods:

- Red meat

They don’t know why though.

Is it possible for a judge to hold someone in contempt for not being able to pay a fine that was imposed during their sentencing hearing?

9. Avoid eating carbs early in the day.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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1. Get natural sunlight as early as possible

- Raw dairy

4. Drink at least 3l of water daily.

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Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

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3. Stop eating late at night

13. Don't listen to sad music.

- Fish & Poultry

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Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

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Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

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11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

Why are men ridiculously delusional in the women they want/approach? I'm not a troll. This is a real question. Why does a fat, pot bellied, unkempt, balding, stupid (ergo poor) man, tell a woman above his league that she isn't hot enough for him?